I’ve been busy with work stuff and haven’t posted recently,
but it’s been a crazy end o’ the week. The workouts have been going very well.
On Saturday, I met with my buddy who’s a personal trainer and he about killed me.
The pace was much quicker than what I was used to, so it
really wore me out. However, it made me realize that Saturday’s session needs
to be my new standard — and on both Monday and today, I’m proud to say I met
that standard.
Monday, I concentrated on triceps and, today, I focused on my
back. In fact, I did dead
lifts for the first time in forever (because they can screw up one’s back
if done wrong, I quit doing squats and dead lifts a long, long time ago — but I’m
trying to re-introduce them into my training).
I’ve also done a good job getting my cardio a minimum of four
days a week.
On the negative side, I haven’t lost a pound in the past
week — nor has my waist gone down any, which is discouraging. Still, I’m a firm
believer that hard work isn’t wasted. At some point, I have to lose the fat.
